Weigh In record (no journal entry) for 29 October 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1290 kcal
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Fat: 42.04g | Prot: 52.04g | Carbs: 177.80g.
Breakfast: Almarai زبادي, Pomegranate. Lunch: عيش عيش, مسقعة بذجان وفلفل في الصلصة مسقعة. Dinner: مسقعة بذجان وفلفل في الصلصة مسقعة, عيش عيش بلدي, Cottonseed Oil, Hot Chili Pepper, Tomatoes, البيضه السعيده 🥚 بيض بلدي. more...
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Losing 1.6 kg a Week
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minty mistakes's Weight History
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