Weigh In record (no journal entry) for 29 October 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1192 kcal
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Fat: 44.41g | Prot: 74.33g | Carbs: 172.18g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Monde Cream Crackers. more...
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steady weight
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istiana.nina's Weight History
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