Weigh In record (no journal entry) for 29 October 2021
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1702 kcal
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Fat: 62.52g | Prot: 53.83g | Carbs: 218.51g.
Breakfast: Galbusera Biscotti Riso Su Riso, Granarolo Latte Parzialmente Scremato. Lunch: Uva, Fesa di Tacchino, Olio Extra Vergine di Oliva, Salsa di Soia, Formaggio Feta, Pomodori Ciliegini, Funghi Portabella, Quinoa. Dinner: Noci, Caco Mela, Minestrone. Snacks/Other: Vino Rosso da Tavola, Sacher, Mandorle, Alesto Anacardi, Noci. more...
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Losing 4.2 kg a Week
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Eleonoralav95's Weight History
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