Weigh In record (no journal entry) for 29 October 2021
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80 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2414 kcal
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Fat: 91.09g | Prot: 134.55g | Carbs: 260.96g.
Breakfast: Ülker Pötibör Bisküvi, Nescafe 2'Si 1 Arada, Muratbey Burgu Peynir, Eti Lifalif Yulaf Ezmesi, Kepekli Ekmek, Pınar Hindi Salam, Yumurta. Lunch: Yeşil Elma. Dinner: Muz, Tavuk Göğüs Eti. Snacks/Other: İrmik Helvası. more...
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Losing 0.8 kg a Week
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Göktug Sönmez goktugsonmez's Weight History
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