Weigh In record (no journal entry) for 29 October 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1391 kcal
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Fat: 72.20g | Prot: 57.28g | Carbs: 122.90g.
Breakfast: Snack Day Paprika Crinkle Cut. Lunch: Spaghetti Aglio e Olio. Dinner: McDonald's Chicken McNuggets (6), McDonald's McDouble Chili Cheese. Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.4 kg a Week
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