Weigh In record (no journal entry) for 29 October 2021
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100.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2566 kcal
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Fat: 78.32g | Prot: 218.08g | Carbs: 237.52g.
Breakfast: Goldähren Dinkel Sandwich, Aldi Milchreis. Dinner: Apostels Zaziki, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Landjunker Rinderhackfleisch Light. Snacks/Other: Rossmann Maiswaffeln Gesalzen, Lorenz Clubs, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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