Weigh In record (no journal entry) for 29 October 2021
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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887 kcal
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Fat: 42.06g | Prot: 49.25g | Carbs: 78.79g.
Breakfast: Поджаренный Белый Хлеб. Lunch: Перепелиное Яйцо, Омлет с Молоком, Гренки Домашние. Dinner: Верховье Био Йогурт 2%, Мандарины, Активиа Йогурт Отруби и Злаки. more...
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Losing 3.5 kg a Week
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karakar2008's Weight History
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