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Bahagia hri ini tembus diangka 44,3. Semoga bisa tembus ke angka 43,8.
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44.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1160 kcal
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Fat: 39.09g | Prot: 29.33g | Carbs: 172.22g.
Breakfast: Marimas Jeruk Nipis, You C1000 Vitamin Lemon, Rengginang, Nasi Pecel. Dinner: Naraya Susu Kedelai, Wings Food Teajus, SuperIndo Kerupuk Seblak, Tahu, Rengginang, GaGa Mie Kuah Jalapeno. more...
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Losing 2.8 kg a Week
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