Weigh In record (no journal entry) for 29 October 2021
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2179 kcal
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Fat: 75.46g | Prot: 165.81g | Carbs: 193.94g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Pancake Gocce di Cioccolato, Prozis Peanut Butter Chocolate, Lindt Cioccolato Fondente. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, San Daniele Prosciutto Crudo, Bertolli Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Rigoni di Asiago Marmellata di Albicocche, Myprotein Impact Whey Protein Coconut, Tapporosso Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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