Weigh In record (no journal entry) for 29 October 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2188 kcal
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Fat: 63.48g | Prot: 159.67g | Carbs: 226.86g.
Breakfast: Ambrosoli Miele Ambrosoli, Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate . Lunch: Susine, Bistecca di Manzo (Mangiata solo Parte Magra), Grana Padano Grana Padano Grattugiato , La Molisana Pasta Integrale. Dinner: Susine, Smart Bresaola, Olio Extra Vergine di Oliva, Esselunga Pane Morbido Integrale. Snacks/Other: Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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Losing 1.4 kg a Week
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giadaalb95's Weight History
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