Weigh In record (no journal entry) for 29 October 2021
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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967 kcal
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Fat: 23.89g | Prot: 49.97g | Carbs: 144.41g.
Breakfast: Indomie Mi Goreng, Herbalife F1 Shake Mix Wild Berry. Lunch: Wortel Dimasak, Tumis Buncis, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Losing 4.2 kg a Week
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putri yuliatika's Weight History
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