Weigh In record (no journal entry) for 29 October 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1326 kcal
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Fat: 53.85g | Prot: 46.35g | Carbs: 179.94g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Garam, Jagung Manis Kuning, Daun Bawang, Sosis Ayam, Buncis, Wortel, Bawang Bombay, Kubis, Telur. Dinner: Pisang. Snacks/Other: Cimory Squeeze Peach, You C1000 Vitamin Lemon, Kanzler Singles Hot, Jeruk Nipis, Safiya Chia Seed. more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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