Weigh In record (no journal entry) for 29 October 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1420 kcal
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Fat: 43.73g | Prot: 132.00g | Carbs: 120.24g.
Breakfast: EuroCompany Mandorle Sgusciate, Wasa Pane Integrale, Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali. Lunch: Myprotein Impact Whey Protein Mocha, Lidl Avocado, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Ognidì Sfilacci di Equino, Mocerino Nocciole Sgusciate Tostate Pelate, My Bio Triangolini di Mais. Snacks/Other: Wasa Pane Integrale, Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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