Weigh In record (no journal entry) for 21 March 2011
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72.8 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 24.37g | Prot: 86.06g | Carbs: 178.05g.
Breakfast: Cottage Cheese, Banana, Americano, Half and half. Lunch: Kraft Mozzarella Twist, Carb Master, Clementine, Deli Ham, Thomas Bagel. Dinner: Zucchini, Simmered Pork with Lentils. Snacks/Other: Almond Milk, Special K Bar, Banana, Blueberries, Special K Blueberry, fish oil. more...
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Losing 0.7 kg a Week
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kbrammer's Weight History
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