Weigh In record (no journal entry) for 28 October 2021
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138.3 kg
Lost so far: 15.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1103 kcal
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Fat: 60.71g | Prot: 99.36g | Carbs: 43.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg, Carrots (Frozen). Lunch: Swiss Cheese , Roast Beef, Salami, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mushrooms , Brussels Sprouts, Farm Fresh Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Gaining 4.4 kg a Week
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craigsay's Weight History
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