Weigh In record (no journal entry) for 29 October 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3265 kcal
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Fat: 73.79g | Prot: 369.30g | Carbs: 252.74g.
Breakfast: Sojasun Yogurt di Soia Bianco, Pere Asiatiche, Mela, Pane di Segale, Gallinella, Il Viaggiator Goloso Cioccolato di Modica Fondente, Plum Cake, Enervit High Protein Bar 50%. Lunch: Cipolle, Finocchio, Sojasun Yogurt di Soia Bianco , Pomodori, Cernia. Dinner: Sojasun Yogurt di Soia Bianco , Vino Rosso da Tavola, Pane alle Noci, Pane di Segale, Cernia. Snacks/Other: Grom Gelato al Cioccolato, Weider 60% Protein. more...
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Gaining 0.9 kg a Week
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