Weigh In record (no journal entry) for 29 October 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1397 kcal
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Fat: 52.66g | Prot: 66.81g | Carbs: 173.00g.
Breakfast: Mangga, Tempe Orek, Sawi Dimasak, ABC Terasi, Cabai Merah atau Rawit, Gula Merah, Jambu Air, BonCabe Boncabe, Kecambah, Nasi Putih, Sate Kambing, Telur, Bakso Daging Sapi, Tahu, Brokoli, Labu Siam. Lunch: Buah Anggur, Putih Telur Matang, KFC Paha Atas Original Recipe, Nasi Putih, Gado Gado, Nasi Putih, KFC Dada Ayam, Pisang, Putih Telur Matang, Alpukat, Pare, Indomilk Susu SKM, Prochiz Cheddar Cheese, Roti Gandum. Dinner: Buah Anggur, Kraft Ritz Sandwich Crackers. more...
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Losing 0.0 kg a Week
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abysatshan's Weight History
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