Weigh In record (no journal entry) for 29 October 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2265 kcal
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Fat: 72.75g | Prot: 149.45g | Carbs: 240.14g.
Breakfast: Gekochtes Ei, Bäckerkrönung Mehrkornbrötchen, Lindenhof Gouda, Gut & Günstig Schwarzbrot, Aldi Hähnchenbrustfilet, Gut & Günstig Die Leichte Halbfettmargarine , Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Milbona Kräuterquark, Harry Unser Mildes Weizenmischbrot. Dinner: Gurke (mit Schale), Ei, Aldi Hähnchenbrustfilet Klassik, Aldi Schupfnudeln. more...
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steady weight
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Marcel.vB's Weight History
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