Weigh In record (no journal entry) for 29 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2021:
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844 kcal
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Fat: 21.59g | Prot: 70.61g | Carbs: 90.41g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomie Mie Rebus. more...
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Thaliaels's Weight History
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