Weigh In record (no journal entry) for 28 October 2021
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1384 kcal
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Fat: 31.44g | Prot: 60.12g | Carbs: 220.21g.
Breakfast: Luker Chocolate Light en Polvo, Alqueria Leche Deslactosada, Sary Arepa de Maíz Casera. Lunch: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Arroz Blanco. Dinner: Colanta Queso Crema, Tostadas, Luker Chocolate en Polvo, Alqueria Leche Deslactosada, Taeq Jamon de Pavo, Sary Arepa de Maíz Casera. Snacks/Other: Café, Tosh Galleta Multicereal, Azúcar, Café. more...
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Losing 4.9 kg a Week
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atravis_213's Weight History
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