IamGu's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

84.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

2231 kcal

Fat: 58.62g | Prot: 179.25g | Carbs: 243.22g. Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein, Ovaltine Chocolate Malt Mix. Dinner: Olive Oil , Hard Tofu, Beef Stew Meat. Snacks/Other: Soy Milk, Nice Choice Taiwan Pineapple Cake , Nice Choice Taiwan Pineapple Cake . more...

2798 kcal

Exercise: home - 22 hours and 52 minutes, Resting - 1 hour and 8 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 29 Oct 21

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IamGu's Weight History