Weigh In record (no journal entry) for 28 October 2021
|
90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
3425 kcal
|
Fat: 190.84g | Prot: 117.25g | Carbs: 316.31g.
Breakfast: Medialuna. Lunch: Empanadas de Jamon y Queso, Empanada de Carne. Dinner: Tallarines al Pesto, Pan Blanco, Queso Parmesano (Duro), Longaniza. Snacks/Other: Helado, Jugo de Naranja Recién Exprimido, Frutillas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo_terzano's Weight History
|