Weigh In record (no journal entry) for 29 October 2021
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78.8 kg
Lost so far: 17.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1265 kcal
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Fat: 35.15g | Prot: 25.44g | Carbs: 180.98g.
Breakfast: Zentis Nusspli, SHAMS Arabiscves Fladenbrot. Lunch: Weiss Lebkuchen Allerlei. Dinner: Weiss Lebkuchen Allerlei, Kölln Kernige Haferflocken, Chia-Samen, Milsani Laktosefreier Joghurt Pfirsich Maracuja. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
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Losing 1.1 kg a Week
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