Weigh In record (no journal entry) for 29 October 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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773 kcal
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Fat: 31.30g | Prot: 91.60g | Carbs: 31.27g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Вареное Яйцо, Испанская смесь Мираторг готовая. Dinner: Апельсин, Телапия в духовке. more...
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Losing 2.1 kg a Week
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