Weigh In record (no journal entry) for 29 October 2021
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1785 kcal
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Fat: 45.27g | Prot: 119.77g | Carbs: 213.25g.
Breakfast: 잠백이 펌프 잠백이 펌프, 웅스빌 웅스빌 갈릭, 밤고구마, 사과. Lunch: 네이처엠 웰바이츠 견과, 구운 감자, Optimum Nutrition 하이드로 웨이. Dinner: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Snacks/Other: 계란후라이, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. more...
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Losing 2.1 kg a Week
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juntopia's Weight History
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