Weigh In record (no journal entry) for 28 October 2021
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1302 kcal
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Fat: 54.55g | Prot: 80.70g | Carbs: 139.63g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Apples , Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Minced Garlic, Dried Whole Sesame Seeds , Calavo Avocado, Kikkoman Soy Sauce, Onions , Cooked Mushrooms. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Claussen Kosher Dill Pickle Halves, Apples . more...
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Losing 2.5 kg a Week
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keriroze4's Weight History
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