Weigh In record (no journal entry) for 29 October 2021
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
399 kcal
|
Fat: 21.48g | Prot: 29.02g | Carbs: 21.49g.
Lunch: Куырдак. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|