fathiihsan395's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

70.7 kg Lost so far: 21.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

858 kcal

Fat: 18.44g | Prot: 65.53g | Carbs: 108.82g. Breakfast: Pepaya. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Bawang Putih Dimasak , Saori Saos Tiram, Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon. more...

1785 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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fathiihsan395's Journal, 29 Oct 21

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fathiihsan395's Weight History