Weigh In record (no journal entry) for 29 October 2021
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50.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1281 kcal
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Fat: 44.03g | Prot: 105.62g | Carbs: 123.28g.
Breakfast: Kraft Singles , Garam, Telur Orak-Arik, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Goreng, Daun Bawang, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Sunpride Banana. more...
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steady weight
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ditasafana's Weight History
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