Weigh In record (no journal entry) for 28 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2462 kcal
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Fat: 71.78g | Prot: 140.62g | Carbs: 295.90g.
Breakfast: Mr. Wraps Roggen Wraps, K-Bio Agavendicksaft, Magerquark, Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Argenta Mandelsplitter, REWE Bio Hafer Drink Natur, Foodspring Whey Protein Haselnuss, Alpro Sojajoghurt - Heidelbeere, Knusperone Zarte Haferflocken, REWE Bio-Finn-Brötchen, Gurke (mit Schale), Himbeeren, Blaubeeren. Lunch: Atlas Proteinriegel, Balsamico, Gekochter Rosenkohl, Räucherlachs, Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten, Florette Feldsalat. Snacks/Other: Barney's Best Crunchy Peanut Butter, Aldi Cucina Parmigiano Reggiano, FOS FOS MAG+, Cashewnüsse, Banane, Unmilk Schoko Hafer. more...
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steady weight
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vivien_marie's Weight History
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