Weigh In record (no journal entry) for 28 October 2021
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1580 kcal
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Fat: 49.50g | Prot: 134.00g | Carbs: 151.00g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Daisy Light Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Ritz Fresh Stacks. more...
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Losing 1.3 kg a Week
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ruthannsavage's Weight History
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