Weigh In record (no journal entry) for 21 March 2011
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.77g | Prot: 45.17g | Carbs: 203.90g.
Breakfast: Red Raspberry Preserves, Olive Spread, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Coke Zero, Movie Theater Butter Popcorn. Dinner: Oyster Sauce, Coffee (Brewed From Grounds), Original Powder Creamer, White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Strawberries, Original Powder Creamer, Coffee (Brewed From Grounds), M&M's. more...
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2876 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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