Weigh In record (no journal entry) for 28 October 2021
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90.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1870 kcal
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Fat: 49.34g | Prot: 185.32g | Carbs: 174.60g.
Breakfast: Growth Supplements Caseínato de Cálcio, Batavo Iogurte Pense Zero (170g), Hortifruti Mamão Formosa. Lunch: Pão de Leite, Filé de Frango Grelhado, Sadia Mussarela, Catupiry Requeijão Light, Hortifruti Mamão Formosa. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
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Losing 0.7 kg a Week
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Dinho Simitan's Weight History
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