Weigh In record (no journal entry) for 28 October 2021
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77.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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869 kcal
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Fat: 38.01g | Prot: 46.11g | Carbs: 87.98g.
Lunch: Predilecta Milho Verde em Conserva, Vigor Requeijão Cremoso Tradicional, Pêssego, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Laranja Pêra, BeijuBom Massa Pronta para Tapioca, Bacon, Queijo Meia Cura. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Banana Nanica, Quaker Farelo de Aveia. more...
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Gaining 2.5 kg a Week
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dani0988's Weight History
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