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I had two days this week end having things I should not est yet I lost... go figure.
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.04g | Prot: 63.90g | Carbs: 126.79g.
Breakfast: cheese, baby spinach, tomatoe, Onions, Egg White. Lunch: babybel, Oven Roasted Deli Sliced Turkey Breast, Light Rye Crispbread. Dinner: coconut oil, shrimp, romain, garden lites. Snacks/Other: kirkland frozen yogurt, grapefruit, almond. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Nancilaw's Weight History
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