Weigh In record (no journal entry) for 28 October 2021
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1788 kcal
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Fat: 44.54g | Prot: 77.61g | Carbs: 265.64g.
Breakfast: Lala Leche Entera, Azúcar Morena, Zulka Azúcar Morena, Azúcar, Gamesa Doradas Marias, Gamesa Doradas Marias, La Sierra Frijoles Negros Enteros, Huevo, Huevo Revuelto, Atún en Agua (Enlatado), Gamesa Doradas Marias. Lunch: Pepsi Pepsi, Tortillas de Maíz, Tortilla de Maíz, Tortillas de Maíz, Tortilla de Maíz, Pepsi Pepsi. Dinner: Bolillo, Bolillo, Arroz Blanco, Caldo de Pollo, Consomé de Pollo, Azúcar Granulada, Azúcar Morena, Azúcar, Zulka Azúcar Morena. more...
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2573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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israel2630's Weight History
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