Weigh In record (no journal entry) for 28 October 2021
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2644 kcal
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Fat: 92.76g | Prot: 106.24g | Carbs: 328.53g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mühlenhof Vegane Salami. Snacks/Other: Sehne Brezel, Äpfel, Vemondo Vegane Muffins Kakao. more...
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Losing 1.4 kg a Week
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