Weigh In record (no journal entry) for 18 October 2021
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138.0 kg
Lost so far: 14.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2193 kcal
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Fat: 105.54g | Prot: 235.19g | Carbs: 101.56g.
Breakfast: Wholly Guacamole Organic Guacamole, Member's Mark Naturally Hickory Smoked Bacon, Egg. Dinner: Wholly Guacamole Classic Guacamole, Bell Peppers, Cauliflower Rice, Trader Joe's Grapeseed Oil, Skinless Chicken Breast. Snacks/Other: One Bar Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5450 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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Danosthebodybuilder17's Weight History
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