Weigh In record (no journal entry) for 28 October 2021
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1260 kcal
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Fat: 44.00g | Prot: 82.80g | Carbs: 133.15g.
Breakfast: Primeevil Labs Intracell7, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Friendly Farms Almond Milk Chocolate. Lunch: Philadelphia Spicy Jalapeno Cream Cheese, Oscar Mayer Natural Applewood Smoked Turkey Breast, Crepini Egg Wraps with Cauliflower, Great Value Shredded Mozzarella Cheese, Braswell's Red Pepper Jelly, Philadelphia Spicy Jalapeno Cream Cheese, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle 100 Grand (Fun Size), Southern Grove Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2645 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 5.2 kg a Week
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adkissonjj's Weight History
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