Weigh In record (no journal entry) for 28 October 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1685 kcal
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Fat: 76.61g | Prot: 69.49g | Carbs: 184.23g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Souper Salad Sunflower Seeds, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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