Weigh In record (no journal entry) for 13 April 2014
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101.6 kg
Lost so far: 32.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 16.42g | Prot: 44.35g | Carbs: 166.46g.
Breakfast: Marmelade, Hohes C Orangensaft , Müsli, Orthomol Immun, ESN Designer Whey Vanilla, Exquisa Quarkcreme Natur 0,2%. Lunch: Basmati-Reis (Gekocht), Davert Thaicurry Pfanne. Dinner: Bauernbrot, Ehrmann Obstgarten Erdbeere. Snacks/Other: Heißer Kakao (aus Vollmilch), Gerolsteiner Linee Mango-Grapefruit. more...
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2715 kcal
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Exercise:
Swimming (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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