Weigh In record (no journal entry) for 28 October 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1458 kcal
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Fat: 44.93g | Prot: 61.14g | Carbs: 198.87g.
Breakfast: Witor's Gianduiotto Mix, Pão de Queijo, Morangos, 3 Corações Cappuccino Classic (11g), Wickbold Pão de Chia e Macadâmia, Tirolez Creme de Ricota Light. Lunch: Quero Feijão Carioca , Tirolez Creme de Ricota Light, Sertanorte Queijo Meia Cura, Camil Arroz Branco (50g), Ovo. Dinner: Pastel de Queijo, Guioza. more...
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Losing 0.7 kg a Week
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gabenassar's Weight History
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