Weigh In record (no journal entry) for 13 April 2014
|
88.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 40.38g | Prot: 40.01g | Carbs: 83.02g.
Breakfast: 50/50 wholemeal bread (bill's), Innocent Apple and Berry Juice, Waitrose Italian Cooked Ham, Philadelphia Lightest Soft Cheese. Lunch: Tesco Cooking Chorizo Sausage, Rustic French loaf (Bill's). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|