Estell73's Journal, 28 Oct 21

Finally lost the extra water weight and some fat .Hopefully the meds are all straightened out Guess we will see when weigh in next Wednesday.Glad to see “My 600" pound Life “ is starting a new season next Wednesday . I like that show. Good luck to everyone this week and you all are in my prayers

133.3 kg Lost so far: 23.2 kg.    Still to go: 63.0 kg.    Diet followed: Reasonably Well.

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759 kcal

Fat: 27.19g | Prot: 26.98g | Carbs: 106.65g.   Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Country Crock Spreadable Butter, Jams and Preserves, Whole Wheat Bread. Dinner: American Cheese, Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. more...