Weigh In record (no journal entry) for 28 October 2021
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62.5 kg
Lost so far: 15.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1198 kcal
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Fat: 50.44g | Prot: 102.09g | Carbs: 107.35g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl, Great Value Hard Boiled Eggs, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Borden Taco Cheese, Snack Pack Sugar Free Chocolate Pudding, Mission Carb Balance Spinach Herb Tortilla Wrap, Bryan Smoked Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Bananas . more...
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Losing 6.4 kg a Week
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karlastelly's Weight History
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