Weigh In record (no journal entry) for 28 October 2021
|
90.4 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1730 kcal
|
Fat: 117.00g | Prot: 115.00g | Carbs: 99.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Quest Chocolate Chip Protein Cookie, Hormel Natural Choice Bacon Club. Snacks/Other: Kroger Salted Peanuts, Kiss My Keto Keto Granola. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|