Weigh In record (no journal entry) for 28 October 2021
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80.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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411 kcal
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Fat: 18.98g | Prot: 19.16g | Carbs: 45.91g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Whole Milk, Water. Lunch: Mixed Salad Greens, Olive Oil, Apples. more...
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Losing 7.3 kg a Week
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Pearsall30-34's Weight History
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