Weigh In record (no journal entry) for 28 October 2021
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1477 kcal
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Fat: 51.92g | Prot: 99.03g | Carbs: 167.18g.
Breakfast: Coffee, Arnold Health Nut Wheat Bread, Publix Carrot Sticks, Dannon Oikos Triple Zero - Mixed Berry, Sabra Classic Hummus, Aidells Teriyaki & Pineapple Chicken Meatballs. Elevenses: Bananas , Coffee. Lunch: Green Giant Chopped Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Rotisserie Chicken, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tropicland Sweet Potato Fries. Dinner: Publix Vanilla Ice Cream Cups. more...
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Losing 2.0 kg a Week
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