Weigh In record (no journal entry) for 28 October 2021
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121.6 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1624 kcal
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Fat: 131.61g | Prot: 98.85g | Carbs: 9.15g.
Lunch: Full Circle Market Almond Flour, Egg White , Roast Beef, Philadelphia Original Cream Cheese, Publix Smoke Flavored Provolone Cheese, Se Grocers Sharp Cheddar. Dinner: Egg. more...
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Losing 3.2 kg a Week
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Vettemix's Weight History
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