Weigh In record (no journal entry) for 28 October 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1022 kcal
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Fat: 30.25g | Prot: 58.76g | Carbs: 131.27g.
Breakfast: Dost Yarım Yağlı Süt, Antep Fıstığı, Tadım Kuru Kayısı, Leblebi. Lunch: Yeşil Yapraklı Marul, Turşu, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Hindi Füme, Tulum Peyniri. Dinner: Turşu, Altınkılıç Kefir, Mantarlı Tavuk Sote, Tarhana Çorbası. Snacks/Other: Ayva. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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